Chest Exercise Tutorial - Massive Chest Muscles For Men And Women

Chest Workout Exercises Tutorial - Massive Chest Muscles For Men And Women

This is the best Chest Exercises for men and women, in my opinion and this Exercises you can perform in many different ways. You can use different types of tools like you can use Dumbbells, Barbells, Machines, Cables or Tubing, or even just your body weight to work your Chest Muscles. Well every tool has pros and cons, advantages and disadvantages so don't think of a tool as good or bad.

Now what should you do? Well, in your Chest Exercise you can stick with one tool like Barbells or Dumbbells or you can use both but first you should make your won Workout chart. Or you can use multiple tools in your Workout and perform Workouts that include free Weights, Machines, and your own Body Weight.

For the massive Chest Muscles you can use Barbell for your Chest Workout. With Barbells you can Gain Mass on your Chest Muscles, so if think of Massive Chest Muscles you can’t cut this Workout from Exercise list. The Barbell Bench Press is often considered the king of upper body Exercises. It's a great Exercise to build Muscles and Strength in the Chest and upper body. There are 3 major Barbell Exercises for the Chest.

Barbell Exercises for the Chest Muscles::

1) Flat Bench Barbell Press |Click To See|

2) Incline Bench Barbell Press |Click To See|

3) Decline Bench Barbell Press |Click To See|

For define your Chest Muscles and make it Beautiful and Attractive, Dumbbell Exercises are for you. So if you are looking for attractive and define Chest Muscles like armor, you have to add this in your Chest Workout chart. With Dumbbells you can do 2 major motions, Presses and Flyes.

Dumbbell Exercises for the Chest Muscles :: Chest Presses

|| Flat Bench Dumbbell Chest Press |Click To See|

|| Alternating Flat Bench Dumbbell Chest Press |Click To See|

|| Single Arm Flat Bench Dumbbell Chest Press |Click To See|

|| Incline Bench Dumbbell Chest Press |Click To See|

|| Alternating Incline Bench Dumbbell Chest Press |Click To See|

|| Single Arm Incline Bench Dumbbell Chest Press |Click To See|

|| Decline Bench Dumbbell Chest Press |Click To See|

|| Alternating Decline Bench Dumbbell Chest Press |Click To See|

|| Single Arm Decline Bench Dumbbell Chest Press |Click To See|

|| Exercise On Ball Dumbbell Chest Press |Click To See|

|| Exercise On Ball Alternating Dumbbell Chest Press |Click To See|

|| Exercise On Ball Single Arm Dumbbell Chest Press |Click To See|

Dumbbell Exercises for the Chest Muscles :: Chest Flyes 

|| Flat Bench Dumbbell Chest Flyes |Click To See|

|| Alternating Flat Bench Dumbbell Chest Flyes |Click To See|

|| Single Arm Flat Bench Dumbbell Chest Flyes |Click To See|

|| Incline Bench Dumbbell Chest Flyes |Click To See|

|| Alternating Incline Bench Dumbbell Chest Flyes |Click To See|

|| Single Arm Incline Bench Dumbbell Chest Flyes |Click To See|

|| Decline Bench Dumbbell Chest Flyes |Click To See|

|| Alternating Decline Bench Dumbbell Chest Flyes |Click To See|

|| Single Arm Decline Bench Dumbbell Chest Flyes |Click To See|

|| Exercise On Ball Dumbbell Chest Flyes |Click To See|

|| Exercise On Ball Alternating Dumbbell Chest Flyes |Click To See|

|| Exercise On Ball Single Arm Dumbbell Chest Flyes |Click To See|

This all Exercises are simple using two tools Barbell and Dumbbells. For your massive Chest Exercise you should stick with both tools, make your own Workouts chart, use the both Barbell and Dumbbell for your Chest Exercises. This Exercise is very effective you can notice in few weeks. For the Beginners don't go with heavy weights in very beginning.