Showing posts with label ARNOLD SCHWARZENEGGER. Show all posts
Showing posts with label ARNOLD SCHWARZENEGGER. Show all posts

Apr 7, 2011

Download Bodybuilding Video Tutorial Made On World Class Bodybuilders And Theirs Individual Exercises

Posted by Saksham on Thursday, April 07, 2011

World Class Bodybuilder's Bodybuilding Video Tutorial - The Ironman
Type - E-Learning || DVDRip || Size - 750 MB

This Bodybuilding Video Tutorial is really awesome, it covered many World Class Bodybuilders Exercises and theirs Tips. This Video Tutorial included with Arnold Schwarzenegger's insights on developing Shoulder and Back Muscles, Mike Mentzer's complete Triceps Workout and Lee Haney's Tips for the best Back Training. You will learn how to develop Abs with Steve Holman and Huge Chest Muscles with Ron Harris. You will be also benefit from Bill Starr's and John Little's Power Rack Training and Static Contraction Training.



Download Free Bodybuilding Video Tutorial.....Enjoy!!

<||> Getting Any Trouble With Downloading, Leave Your Comments...And Let Me Help You To Fix It.



English || AVI || DVDRip || MP3 128 Kbps || All Regions || XVID || Size - 750 MB


Download - Fileserve.com :: Size - 750 MB

http://www.fileserve.com/file/CNGjrnA/IRONMAN.part1.rar
http://www.fileserve.com/file/dk8XeEe/IRONMAN.part2.rar
http://www.fileserve.com/file/tGAsbrB/IRONMAN.part3.rar
http://www.fileserve.com/file/Ut6hXrt/IRONMAN.part4.rar
http://www.fileserve.com/file/3qnsGg6/IRONMAN.part5.rar
http://www.fileserve.com/file/SRRcpkZ/IRONMAN.part6.rar
http://www.fileserve.com/file/w6fuUTZ/IRONMAN.part7.rar
http://www.fileserve.com/file/sqhba3y/IRONMAN.part8.rar


Its Easy To Download Just Click On The Links And The Download Page Will Open In A New Tab....Enjoy !!!
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Mar 11, 2011

Arnold Schwarzenegger - Delts Arms Exercise Training

Posted by Saksham on Friday, March 11, 2011

Arnold Schwarzenegger - Delts Arms Exercise Training
Type - E-Book || Size - 18 MB


Free Download Bodybuilding E-Book Enjoy!!

Note - Get Any Trouble on Downloading or Something, Leave Your Comments...I'll Fix It.


English || E-Book || PDF  || RAR || 18 MB

Download - Uploading.com :: 18 MB
http://uploading.com/files/e83memdm/Arnold.Training.Delts.Arms.rar


Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!
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Arnold Schwarzenegger - Chest Exercise Training

Posted by Saksham on Friday, March 11, 2011

Arnold Schwarzenegger - Chest Exercise Training
Type - E-Book || Size - 14 MB


Free Download Bodybuilding E-Book Enjoy!!

Note - Get Any Trouble on Downloading or Something, Leave Your Comments...I'll Fix It.


English || E-Book || PDF  || RAR || 14 MB

Download - Uploading.com :: 14 MB


Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!
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Arnold Schwarzenegger - Legs Back Abs Training

Posted by Saksham on Friday, March 11, 2011

Arnold Schwarzenegger - Legs Back Abs Training
Type - E-Book || Size - 19 MB


Free Download Bodybuilding E-Book Enjoy!!

Note - Get Any Trouble on Downloading or Something, Leave Your Comments...I'll Fix It.


English || E-Book || PDF  || RAR || 19 MB

Download - Uploading.com :: 19 MB 
http://uploading.com/files/3e2mm2e3/Arnold.Training.Legs.Back.Abs.rar


Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!
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Mar 7, 2011

Arnold Schwarzenegger's Diet Tips/Chart

Posted by Saksham on Monday, March 07, 2011

Arnold Schwarzenegger - Bodybuilding Diet Tips

Eating is at the core of Bodybuilding principles. Many have asked Arnold what the best way to gain Weight is. His reply is usually proper nutrition along with intensive training.

Bulking-Up is a sure way of gaining Mass, but by simply keeping fat content low and recording what you consume in a food log, one can gain, according to him, 12 pounds of pure Muscles Mass each year until they reach their body-size limit.



Arnold Schwarzenegger Bodybuilding Diet Tips

For those who have a hard time gaining weight, Arnold advises that they should:
  • Eat 5-6 smaller meals a day.
  • Eat Carbs half an hour after exercising.
  • Rest at least 3 days a week.
  • Sleep 8 or more hours a day.
  • Eat 30 to 50 grams of Protein with each meal every 3 hours.
  • Not avoid Unsaturated Fats because they raise hormone levels.
  • Eat between 60 and 100 grams of Carbs per day.
  • Eat no more than 3 Eggs a day.
  • Substitute Beef and Pork with Chicken and Fish.
  • Avoid Sugar -- it contains empty calories; eat fruits and vegetables for carbs instead.
  • Use Supplements and Protein Shakes to get the required daily amount of protein.



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Arnold Schwarzenegger Bodybuilding Training Routine

Posted by Saksham on Monday, March 07, 2011

Arnold Schwarzenegger Bodybuilding Training Routine

Hey Guys I Found This From The Internet, Its Says Its Arnold Schwarzenegger Bodybuilding Training Routine. I Don't Know Its His Routine Or Not But It Has To Be. So If You Like It And You Wanna Go With It Do It With Your Own Risk.



Mon, Wed, Fri


Chest:

Bench press - 5 x 6-10
Flat bench flyes - 5 x 6-10
Incline bench press  - 6 x 6-10
Cable crossovers  - 6 x 10-12
Dips (body weight) - 5 x failure
Dumbbell pullovers - 5 x 10-12 

Back:

Wide-grip chins (to front) - 6 x failure
T-bar rows - 5 x 6-10
Seated pulley rows - 6 x 6-10
One-arm dumbbell rows - 5 x 6-10
Straight-leg deadlifts - 6 x 15

Legs:
 
Squats - 6 x 8-12
Leg press - 6 x 8-12
Leg extensions - 6 x 12-15
Leg curls - 6 x 10-12
Barbell lunges - 5 x 15

Calves:
 
Standing calf raises - 10 x 10
Seated calf raises - 8 x 15
Oneplegged calf raises (holding dumbbells) - 6x12

Forearms:
 
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

Abs:

½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

 
Tues, Thurs, Sat
 

Biceps:
 
Barbell curls - 6 x 6-10
Seated dumbbell curls - 6 x 6-10
Dumbbell concentration curls - 6 x 6-10 

Triceps:
 
Close-grip bench presses - 6 x 6-10
Pushdowns - 6 x 6-10
French press (barbell) - 6 x 6-10
One-arm triceps extensions (dumbbell) - 6 x 6-10

Shoulders:
 
Seated barbell presses - 6 x 6-10
Lateral raises (standing) - 6 x 6-10
Rear-delt lateral raises - 5 x 6-10
Cable lateral raises - 5 x 10-12

Calves , Forearms & Abs:

Same as Monday, Wednesday, Friday workout







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Mar 6, 2011

The Pumping Iron - Arnold Schwarzenegger :: Mediafire Links

Posted by Saksham on Sunday, March 06, 2011

Pumping Iron - Arnold Schwarzenegger || English
Genre - Documentary || Size - 852 MB 

A huge box office hit and create an international sensational documentary movie which is shone a light on the world of Bodybuilding. It was an independent documentary movie in 1977. It launched one man's multi-million dollar career and changed the world of Bodybuilding and Physical Exercise forever. The Name PUMPING IRON, we all heard it. Starring five-time Mr. Olympia, Arnold Schwarzenegger, the movie followed the 28-years old Bodybuilder as he competed for his 6th Title.


A Short Video Clips For You...


Screenshots: 





Free Download Bodybuilding Video Tutorial The Pumping Iron Enjoy!!

Note : Get Any Trouble on Downloading or Something, Leave Your Comments...I'll Fix It.



English || MPG || 352x288 || 29.97 fps || DX50 1150 kbps || AC3 224 kbps || 852MB 

Download - Hotfile.com


Download - Fileserve.com


Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!
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Arnold Schwarzenegger - Bodybuilding / Workout E-Book

Posted by Saksham on Sunday, March 06, 2011


Arnold Schwarzenegger - Modern Bodybuilding Encyclopedia
Type - E-Book || Size - 294.4 MB

In America at this time, a considerable interest in strength in relation to its effect on health developed. The adherents of physical culture stressed the need for eating natural, unprocessed foods-an idea that took root in response to the increasing use of new food-processing techniques. Americans were beginning to move from farms and small towns to the cities, the automobile provided a new mobility. But at the same time, life was becoming increasingly sedentary, and the health problems.


Free Download Bodybuilding E-Book Enjoy!!

Note - Get Any Trouble on Downloading or Something, Leave Your Comments. I'll Fix It.


English || Publisher: Simon & Schuster || ISBN: N/A || ISBN-10: 0671633813 || 736 pages || 294.40 MB


Free Downloads Arnold Schwarzenegger - Modern Bodybuilding Encyclopedia

Download - Uploading.com


Download - Hotfile.com

http://hotfile.com/list/301916/a2a6480


Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!
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Bodybuilding Training Guide - Arnold Schwarzenegger

Posted by Saksham on Sunday, March 06, 2011

Arnold Schwarzenegger - Bodybuilding Training Guide

Publisher: Emusclemag || ISBN: N/A || edition unknown || PDF || 16 pages || 16.7 MB


Free Download Bodybuilding E-Book Enjoy!!

Note : Get Any Trouble on Downloading or Something, Leave Your Comments...I'll Fix It.


Download - Fileserve.com


Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!
Read more »

Mar 5, 2011

Bodybuilding With Arnold Schwarzenegger - Shape Up !!! [Video]

Posted by Saksham on Saturday, March 05, 2011


Training With Arnold Schwarzenegger (1982)
Genre - E-Learning || Size - 826MB


This is an old Arnold Schwarzenegger Bodybuilding Video Training. Here you can learn how to Shape-Up your Muscles. In this video tutorial you will see Arnold Schwarzenegger as trainer, no one likes him.....So enjoy !!!


Screenshots:

 


Free Download Bodybuilding Video Tutorial Arnold Schwarzenegger Enjoy!! 

Note : Get Any Trouble on Downloading or Something, Leave Your Comments. I'll Fix It.


English | 01:26:07 | Xvid | 640x400 | 29.97fps 1199 Kbps | MP3 128 Kbps 44.1khz | 826MB

Download - Hotfile.com


Download - Fileserve.com


Download - Filesonic.com

 
Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!
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Feb 24, 2011

Arnold Schwarzenegger - Complete Bodybuilding Training

Posted by Saksham on Thursday, February 24, 2011

Arnold Schwarzenegger - Complete Bodybuilding Training
Type - E-Book || Size - 68.2 MB



Free Download Bodybuilding E-Books Enjoy!!

Note : Get Any Trouble on Downloading or Something, Leave Your Comments. I'll Fix It.


Download - Hotfile.com

Arnold Training : Chest
Download With Hotfile.com - Chest

Arnold Training : Deltoids And Arms

Arnold Training : Legs, Back And Abs.
Download With Hotfile.com - Legs Back And Abs

Arnold Training : Training Guide
Download With Hotfile.com - Training Guide


Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!
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Arnold Schwarzenegger - Total Bodybuilding :: Mediafire Links

Posted by Saksham on Thursday, February 24, 2011


Arnold Schwarzenegger - Total Bodybuilding Exercise
Type - Video Tutorial || Size - 488.00 MB

Download Arnold Schwarzenegger Bodybuilding video tutorial. I believe you will love this video as I do. You Learn many thing from this video tutorial so enjoy.


Free Download Bodybuilding Video Tutorial Enjoy!!

Note : Get Any Trouble on Downloading or Something, Leave Your Comments. I'll Fix It.


English || Video Tutorial || Bodybuilding || Size - 488 MB

Download - Mediafire.com :: Size - 488 MB

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