Chest Exercise - Incline Bench Alternating Dumbbell Flyes For Men And Women

Chest Exercise - Incline Alternating Dumbbell Flyes :: For Man And Women

The Dumbbell Bench Press is one of the most popular Chest Building Exercises. To build your Chest Muscles you can perform Barbell Presses, Dumbbell Flyes or Dumbbell Presses. There are several types of Dumbbell Flyes which are:

1) Flat Bench Dumbbell Flyes:

|| Flat Bench Dumbbell Chest Flyes |Click|
|| Flat Bench Alternating Dumbbell Chest Flyes |Click|
|| Flat Bench 1 Arm Dumbbell Chest Flyes |Click|

2) Incline Bench Dumbbell Flyes:

|| Incline Bench Dumbbell Chest Flyes |Click|
|| Incline Bench Alternating Dumbbell Chest Flyes
|| Single Arm Incline Bench Dumbbell Chest Flyes |Click|

3) Decline Bench Dumbbell Flyes:

|| Decline Bench Dumbbell Chest Flyes |Click|
|| Alternating Decline Bench Dumbbell Chest Flyes |Click|

|| Single Arm Decline Bench Dumbbell Chest Flyes |Click|

In this tutorial we'll only learn about Incline Bench Alternating Dumbbell Flyes. Incline Bench Dumbbell Flyes are Exercises for upper Chest building. After the Flat Bench Press, Dumbbell Flyes are one of the best Chest Exercises for overall pectoral development. You can perform Flyes on an Incline or a Decline, but you get maximum Chest stimulation on a Flat Bench.

When you perform Flyes on an Incline, you emphasize the upper Chest. And when you perform Flyes on a Decline you emphasize the lower Chest. However, when you perform flat Bench Flyes, you get the best overall stimulation of both parts of the Chest at the same time.

The Exercises Process::

Starting Position:: While lying on an Incline Bench hold both Dumbbells in your hands with your palms facing each other. Keep your feet facing forwards and firmly on the floor or place.

Process:: While keeping your core tight slowly lower one Dumbbell out to the side until parallel with your body. Hold for a brief moment and then raise that arm back to the starting position. Then, lower the opposite arm to the side. Repeat for the desired number of repetitions on each side.

Tips:: Make sure you engage your core Muscles so that your body remains stable throughout, and move in a slow and controlled manner.

The Chest Flye is a great Exercise, and you can make it more challenging by moving in an alternating fashion. Because it is more challenging, you will have to use a lighter weight compared with regular Incline Chest Flyes. If you've never performed Chest Flyes in an alternating way, try them in your next Chest Workout.

Here is the Video Clips For You, For More Help

Also, use a comfortable range of motion at the Shoulders. You don't have to lower your Arms as low as possible towards the floor. The further you lower your Arms towards the floor the more stress you will place on your Shoulder Joints.

Try this sample Dumbbell Bench Flyes Workouts. You can try 2 other Dumbbell Incline Bench Flyes: Incline Bench Dumbbell Chest Flyes and Single Arm Incline Bench Dumbbell Chest Flyes which you can find in the next tutorial. Return to the Chest Exercise Page to see the others Chest Exercises.