Chest Exercise - Incline Bench Dumbbell Flyes For Men And Women

Chest Exercise - Incline Bench Dumbbell Flyes :: For Man And Women

The Dumbbell Bench Press is one of the most popular Chest Building Exercises. To build your Chest Muscles you can perform Barbell Presses, Dumbbell Flyes or Dumbbell Presses. There are several types of Dumbbell Flyes which are:

1) Flat Bench Dumbbell Flyes:

|| Flat Bench Dumbbell Chest Flyes |Click|
|| Flat Bench Alternating Dumbbell Chest Flyes |Click|
|| Flat Bench 1 Arm Dumbbell Chest Flyes |Click|

2) Incline Bench Dumbbell Flyes:

|| Incline Bench Dumbbell Chest Flyes
|| Alternating Incline Bench Dumbbell Chest Flyes |Click|
|| Single Arm Incline Bench Dumbbell Chest Flyes |Click|

3) Decline Bench Dumbbell Flyes:

|| Decline Bench Dumbbell Chest Flyes |Click|
|| Alternating Decline Bench Dumbbell Chest Flyes |Click|

|| Single Arm Decline Bench Dumbbell Chest Flyes |Click|

In this tutorial we'll only learn about Incline Bench Dumbbell Flyes. Incline Bench Dumbbell Flyes are Exercises for upper Chest building. After the Flat Bench Press, Dumbbell Flyes are one of the best Chest Exercises for overall pectoral development. You can perform Flyes on an Incline or a Decline, but you get maximum Chest stimulation on a Flat Bench.

When you perform Flyes on an Incline, you emphasize the upper Chest. And when you perform Flyes on a Decline you emphasize the lower Chest. However, when you perform flat Bench Flyes, you get the best overall stimulation of both parts of the Chest at the same time.

The Exercises Process:

Starting Position:: Begin by lying on an Incline Bench and hold the Dumbbells over your chest with your arms straight. Have your palms facing each other.

Process:: Inhale and slowly lower your Arms towards the floor. Pause for a brief second when your Arms are parallel with your body and then exhale and return to the starting position.

Tips:: Move in a slow and controlled manner. Focus on the stretching motion and hold for a brief second so that momentum doesn't take over.

The best angles for Incline Dumbbell Flyes are between 15 degrees and 45 degrees. As the angle increases more emphasis is shifted to the Shoulder and Deltoid and away from the Chest Muscles. Incline Flyes are a great complement to Incline Dumbbell Presses to develop the upper portion of the Chest.

Here is the Video Clips For You, For More Help

Use a comfortable range of motion. The more range of motion to more Muscle work, but in addition more range of motion means more pressure on your joints.

Try this sample Dumbbell Bench Flyes Workouts. You can try 2 other Dumbbell Incline Bench Flyes: Alternating Incline Bench Dumbbell Chest Flyes and Single Arm Incline Bench Dumbbell Chest Flyes which you can find in the next tutorial. Return to the Chest Exercise Page to see the others Chest Exercises.