Chest Exercise - Alternating Decline Bench Dumbbell Flyes For Men And Women

Chest Exercise - Alternating Decline Bench Dumbbell Flyes :: For Man And Women

The Dumbbell Bench Press is one of the most popular Chest Building Exercises. To build your Chest Muscles you can perform Barbell Presses, Dumbbell Flyes or Dumbbell Presses. There are several types of Dumbbell Flyes which are:

1) Flat Bench Dumbbell Flyes::

|| Flat Bench Dumbbell Chest Flyes |Click|
|| Alternating Flat Bench Dumbbell Chest Flyes |Click|
|| Single Arm Flat Bench Dumbbell Chest Flyes |Click|

2) Incline Bench Dumbbell Flyes::

|| Incline Bench Dumbbell Chest Flyes |Click|
|| Alternating Incline Bench Dumbbell Chest Flyes |Click|
|| Single Arm Incline Bench Dumbbell Chest Flyes |Click|

3) Decline Bench Dumbbell Flyes::

|| Decline Bench Dumbbell Chest Flyes |Click|
|| Alternating Decline Bench Dumbbell Chest Flyes
|| Single Arm Decline Bench Dumbbell Chest Flyes |Click|

In this tutorial we'll only learn about Alternating Decline Bench Dumbbell Flyes. Decline Bench Dumbbell Flyes are Exercises for Lower Chest Muscles building. After the Flat Bench Press, Dumbbell Flyes are one of the best Chest Exercises for overall pectoral development. You can perform Flyes on an Incline or a Decline, but you get maximum Chest stimulation on a Flat Bench.

When you perform Flyes on an Incline, you emphasize the Upper Chest. And when you perform Flyes on a Decline you emphasize the Lower Chest. However, when you perform Flat Bench Flyes, you get the best overall stimulation of both parts of the Chest at the same time.

The Exercise Process::

Starting Position:: While lying on a Decline Bench hold Dumbbells in your hands extend your arms and keep your palms facing each other.

Process:: Inhale as you lower one Dumbbell out to the side. Pause for a brief moment, exhale, and then lift that arm back to the starting position. Then, repeat on the opposite side.

Tips:: Make sure you engage your core Muscles so that your body remains stable throughout, and move in a slow and controlled manner.

Alternating Flyes are a great way to increase Shoulder stability and core stability while also working your Chest Muscles. Upper body exercises are important, but don't neglect your core and stabilizer Muscles.

Here is the Video Clips For You, For More Help

Also, use a comfortable range of motion at the Shoulders. You don't have to lower your Arms as low as possible towards the floor. The further you lower your Arms towards the floor the more stress you will place on your Shoulder Joints.

Try this sample Dumbbell Bench Flyes Workouts. You can try 2 other Dumbbell Decline Bench Flyes: Decline Bench Dumbbell Flyes and Decline Bench Single Arm Dumbbell Flyes which you can find in the next tutorial. Return to the Chest Exercise Page to see the others Chest Exercises.