Chest Exercise - Decline Alternating Dumbbell Bench Press

Chest Exercise - Decline Alternating Dumbbell Bench Press :: For Man And Women

The Dumbbell Bench Press is one of the most popular chest building exercises. To build your chest muscles you can perform Barbell Presses, Dumbbell Flyes, or Dumbbell Presses. There are several types of Dumbbell bench press:

1) Flat Bench Dumbbell Press:

|| Flat Bench Dumbbell Chest Press |Click|
|| Flat Bench Alternating Dumbbell Chest Press |Click|
|| Flat Bench 1 Arm Dumbbell Chest Press |Click|

2) Incline Bench Dumbbell Press:

|| Incline Bench Dumbbell Chest Press |Click|
|| Incline Bench Alternating Dumbbell Chest Press |Click|
|| Incline Bench 1 Arm Dumbbell Chest Press |Click|

3) Decline Bench Dumbbell Press:

|| Decline Bench Dumbbell Chest Press |Click|
|| Decline Bench Alternating Dumbbell Chest Press
|| Decline Bench 1 Arm Dumbbell Chest Press |Click| 

In this tutorial we'll only learn about Decline Bench Alternating Dumbbell Press. Comparing the Dumbbell Bench Press to the Barbell Bench Press, both bench presses are great chest exercises. This is the 2nd Decline Bench Dumbbell Press.

The Decline Bench Alternating Dumbbell Press exercise is build your lower muscle of chest, this is the best lower chest exercises involve using a decline bench. Alternating dumbbell presses on a decline are a great way to spice up your chest workout and increase your core stability.

The Exercises Process:

Starting Position: While lying on an decline bench hold the dumbbells with your palms facing down at chest level.

Form: Exhale and press one dumbbell straight towards the ceiling while keeping the other dumbbell at chest level. Lower that dumbbell and then press the other dumbbell towards the ceiling.

Personal Trainer Tips: You can actually do this exercise 2 ways. You can hold one dumbbell at chest level as in the instructions above, or you can hold one dumbbell at the top of the range of motion.

2nd Variation:

To do the second variation, start by pressing both dumbbells towards the ceiling, then lower one and press it back up to the top before lowering and pressing the opposite side.

Since this exercise challenges your stability, make sure you engage your abs and core muscles, and move in a slow and controlled manner.

Moving your arms in an alternating fashion is a great way to increase the challenge for your core muscles and stabilizer muscles. Core stability is so important for every one so try spicing up your chest workout with a version of alternating dumbbell presses.

Here is the Video Clips For You, For More Help

Use a comfortable range of motion. The more range of motion to more muscle work, but in addition more range of motion means more pressure on your joints.

Try this sample Bench Press Workouts. You can try 2 other Dumbbell Decline Bench Presses: Decline Dumbbell Bench Press and Decline Bench 1 Arm Dumbbell Press which you can find in the next tutorial. And you can also learn the 1st & 2nd Dumbbell Chest Press Exercise : Flat Bench Dumbbell Press and Incline Bench Dumbbell Press exercises in my next Chest Exercise Tutorial.