Mar 19, 2011

Chest Exercise - Dumbbell Flat Bench Press :: Bodybuilding Tips

 Chest Exercise - Dumbbell Flat Bench Press :: Bodybuilding Tips

The Dumbbell Bench Press is one of the most popular chest building exercises. To build your chest muscles you can perform Barbell Presses, Dumbbell Flyes, or Dumbbell Presses. There are several types of Dumbbell Bench Presses:

1) Flat Bench Dumbbell Press:

|| Flat Bench Dumbbell Chest Press

2) Incline Bench Dumbbell Press:

3) Decline Bench Dumbbell Press:

In this tutorial we'll only learn about Flat Bench Dumbbell Press. Comparing the Dumbbell Bench Press to the Barbell Bench Press, both bench presses are great chest exercises.

The major differences are stability and range of motion. The barbell is much more stable than the dumbbells, so you will generally be able to lift a significantly higher weight using the barbell. The barbell bench press is the gold standard when it comes to chest exercises.

However, with dumbbells you can move through a greater range of motion and also work on developing stability and coordination in the shoulders. Both are great chest building exercises. They both have advantages, so include both of them in your chest workout routines.

The Exercises Process: 

Starting Position: Begin by lying on a flat bench with your arms straight and the dumbbells over your chest.

Form: Inhale and slowly lower the dumbbells towards your chest. Pause for a brief second at the bottom and then exhale and press up to the starting position.

Personal Trainer Tips: Do your best to keep your wrists perpendicular to the floor. Do your best to avoid letting your wrists bend towards your head, in towards your body or away from your body.

Here is the Video Clips For You, For More Help

Use a comfortable range of motion. The more range of motion to more muscle work, but in addition more range of motion means more pressure on your joints.

Try this sample Bench Press Workouts. You can try 2 other dumbbell flat bench press: Flat Bench Alternating Dumbbell Chest Press and Flat Bench 1 Arm Dumbbell Chest Press which you can find in the next tutorial. And you can also learn the 2nd & 3rd Dumbbell Chest Exercise : Incline Dumbbell Press and Decline Dumbbell Press in my next Chest Exercise Tutorial.


Saksham said...

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