Workout For 8 Minutes :: Workout For (Arms / Abs / Buns / Legs)

Ideal Workout for 8 Minutes (Arms / Abs / Buns / Legs) :: Fileserve Links

Type - E-Learning || DVDRip || Size - 790 MB

This Training Video Tutorial is for Arms, Abs, Buns, Legs, buttocks and of course included stretching (separate videos). Total 5 videos (8 minutes each) for each individual area and you get the perfect workout. All the exercises are effective. As they say it is better not count-tion, and quality!

Free Download Workout Video Tutorial Enjoy!!

Note - Get Any Trouble on Downloading or Something, Leave Your Comments...I'll Fix It.



English || AVI  || DVDRip || All Regions || XVID || Size - 790 MB

Download - Fileserve.com :: 790 MB

http://www.fileserve.com/8.Minute.Abs.Arms.Buns.Legs.Stretch.part1.rar
http://www.fileserve.com/8.Minute.Abs.Arms.Buns.Legs.Stretch.part2.rar
http://www.fileserve.com/8.Minute.Abs.Arms.Buns.Legs.Stretch.part3.rar


Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!

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Arnold Schwarzenegger - Legs Back Abs Training

Arnold Schwarzenegger - Legs Back Abs Training

Type - E-Book || Size - 19 MB

Free Download Bodybuilding E-Book Enjoy!!

Note - Get Any Trouble on Downloading or Something, Leave Your Comments...I'll Fix It.


English || E-Book || PDF  || RAR || 19 MB

Download - Uploading.com :: 19 MB 
http://uploading.com/files/3e2mm2e3/Arnold.Training.Legs.Back.Abs.rar


Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!

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Arnold Schwarzenegger Bodybuilding Training Routine

Arnold Schwarzenegger Bodybuilding Training Routine

Hey Guys I Found This From The Internet, Its Says Its Arnold Schwarzenegger Bodybuilding Training Routine. I Don't Know Its His Routine Or Not But It Has To Be. So If You Like It And You Wanna Go With It Do It With Your Own Risk.

Mon, Wed, Fri


Chest:

Bench press - 5 x 6-10
Flat bench flyes - 5 x 6-10
Incline bench press  - 6 x 6-10
Cable crossovers  - 6 x 10-12
Dips (body weight) - 5 x failure
Dumbbell pullovers - 5 x 10-12 

Back:

Wide-grip chins (to front) - 6 x failure
T-bar rows - 5 x 6-10
Seated pulley rows - 6 x 6-10
One-arm dumbbell rows - 5 x 6-10
Straight-leg deadlifts - 6 x 15

Legs:
 
Squats - 6 x 8-12
Leg press - 6 x 8-12
Leg extensions - 6 x 12-15
Leg curls - 6 x 10-12
Barbell lunges - 5 x 15

Calves:
 
Standing calf raises - 10 x 10
Seated calf raises - 8 x 15
Oneplegged calf raises (holding dumbbells) - 6x12

Forearms:
 
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

Abs:

½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

 
Tues, Thurs, Sat
 

Biceps:

 
Barbell curls - 6 x 6-10
Seated dumbbell curls - 6 x 6-10
Dumbbell concentration curls - 6 x 6-10 

Triceps:
 
Close-grip bench presses - 6 x 6-10
Pushdowns - 6 x 6-10
French press (barbell) - 6 x 6-10
One-arm triceps extensions (dumbbell) - 6 x 6-10

Shoulders:
 
Seated barbell presses - 6 x 6-10
Lateral raises (standing) - 6 x 6-10
Rear-delt lateral raises - 5 x 6-10
Cable lateral raises - 5 x 10-12

Calves , Forearms & Abs:

Same as Monday, Wednesday, Friday workout

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Arnold Schwarzenegger - Complete Bodybuilding Training

Arnold Schwarzenegger - Complete Bodybuilding Training

Type - E-Book || Size - 68.2 MB

Free Download Bodybuilding E-Books Enjoy!!

Note : Get Any Trouble on Downloading or Something, Leave Your Comments. I'll Fix It.

Download - Hotfile.com

Arnold Training : Chest
Download With Hotfile.com - Chest

Arnold Training : Deltoids And Arms

Download With Hotfile.com - Deltoids And Arms

Arnold Training : Legs, Back And Abs.
Download With Hotfile.com - Legs Back And Abs

Arnold Training : Training Guide

Download With Hotfile.com - Training Guide


Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!

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Arnold Schwarzenegger - Total Bodybuilding :: Mediafire Links

Arnold Schwarzenegger - Total Bodybuilding Exercise
Type - Video Tutorial || Size - 488.00 MB

Download Arnold Schwarzenegger Bodybuilding video tutorial. I believe you will love this video as I do. You Learn many thing from this video tutorial so enjoy.

Free Download Bodybuilding Video Tutorial Enjoy!!

Note : Get Any Trouble on Downloading or Something, Leave Your Comments. I'll Fix It.

English || Video Tutorial || Bodybuilding || Size - 488 MB

Download - Mediafire.com :: Size - 488 MB

http://www.mediafire.com/?gjmjdtubmon
http://www.mediafire.com/?2whwdnimoxu
http://www.mediafire.com/?2qkaw4wnfjx
http://www.mediafire.com/?zjxgntgyhqy
http://www.mediafire.com/?nj2n1wy2ilk
http://www.mediafire.com/?nzynhfdjyiy

Its Very Easy To Download Just Click On The Links It Will Take You To The Direct Host Server....Enjoy !!!

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