Chest Exercise Tutorial - Massive Chest Muscles For Men And Women

Chest Workout Exercises Tutorial - Massive Chest Muscles For Men And Women

This is the best Chest Exercises for men and women, in my opinion and this Exercises you can perform in many different ways. You can use different types of tools like you can use Dumbbells, Barbells, Machines, Cables or Tubing, or even just your body weight to work your Chest Muscles. Well every tool has pros and cons, advantages and disadvantages so don't think of a tool as good or bad.

Now what should you do? Well, in your Chest Exercise you can stick with one tool like Barbells or Dumbbells or you can use both but first you should make your won Workout chart. Or you can use multiple tools in your Workout and perform Workouts that include free Weights, Machines, and your own Body Weight.

For the massive Chest Muscles you can use Barbell for your Chest Workout. With Barbells you can Gain Mass on your Chest Muscles, so if think of Massive Chest Muscles you can’t cut this Workout from Exercise list. The Barbell Bench Press is often considered the king of upper body Exercises. It's a great Exercise to build Muscles and Strength in the Chest and upper body. There are 3 major Barbell Exercises for the Chest.

Barbell Exercises for the Chest Muscles::

1) Flat Bench Barbell Press |Click To See|

2) Incline Bench Barbell Press |Click To See|

3) Decline Bench Barbell Press |Click To See|

For define your Chest Muscles and make it Beautiful and Attractive, Dumbbell Exercises are for you. So if you are looking for attractive and define Chest Muscles like armor, you have to add this in your Chest Workout chart. With Dumbbells you can do 2 major motions, Presses and Flyes.

Dumbbell Exercises for the Chest Muscles :: Chest Presses

|| Flat Bench Dumbbell Chest Press |Click To See|

|| Alternating Flat Bench Dumbbell Chest Press |Click To See|

|| Single Arm Flat Bench Dumbbell Chest Press |Click To See|

|| Incline Bench Dumbbell Chest Press |Click To See|

|| Alternating Incline Bench Dumbbell Chest Press |Click To See|

|| Single Arm Incline Bench Dumbbell Chest Press |Click To See|

|| Decline Bench Dumbbell Chest Press |Click To See|

|| Alternating Decline Bench Dumbbell Chest Press |Click To See|

|| Single Arm Decline Bench Dumbbell Chest Press |Click To See|

|| Exercise On Ball Dumbbell Chest Press |Click To See|

|| Exercise On Ball Alternating Dumbbell Chest Press |Click To See|

|| Exercise On Ball Single Arm Dumbbell Chest Press |Click To See|

Dumbbell Exercises for the Chest Muscles :: Chest Flyes 

|| Flat Bench Dumbbell Chest Flyes |Click To See|

|| Alternating Flat Bench Dumbbell Chest Flyes |Click To See|

|| Single Arm Flat Bench Dumbbell Chest Flyes |Click To See|

|| Incline Bench Dumbbell Chest Flyes |Click To See|

|| Alternating Incline Bench Dumbbell Chest Flyes |Click To See|

|| Single Arm Incline Bench Dumbbell Chest Flyes |Click To See|

|| Decline Bench Dumbbell Chest Flyes |Click To See|

|| Alternating Decline Bench Dumbbell Chest Flyes |Click To See|

|| Single Arm Decline Bench Dumbbell Chest Flyes |Click To See|

|| Exercise On Ball Dumbbell Chest Flyes |Click To See|

|| Exercise On Ball Alternating Dumbbell Chest Flyes |Click To See|

|| Exercise On Ball Single Arm Dumbbell Chest Flyes |Click To See|

This all Exercises are simple using two tools Barbell and Dumbbells. For your massive Chest Exercise you should stick with both tools, make your own Workouts chart, use the both Barbell and Dumbbell for your Chest Exercises. This Exercise is very effective you can notice in few weeks. For the Beginners don't go with heavy weights in very beginning.

Read more »

Dumbbell Flyes Chest Exercise On A Ball

Dumbbell Flyes Chest Exercise On A Ball

The Dumbbell Chest Flyes on a Swiss Ball is a great Chest Muscle Exercise that also works the lower Back, Abdominals, and Glutes. The Swiss Ball can help you to improve your core stability even while you're doing Chest Exercises.

Because the ball will move slightly while you're lying on it, your lower Back, Abdominals, and Glutes will have to work much harder to keep your body stable.

Dumbbell Flyes Chest Exercise With 2 Arms On A Ball

Starting Position:: Begin by sitting on the ball and hold 2 Dumbbells in your hands. Then, slowly walk yourself forwards until your hips are off the ball and your head and upper back are supported on the ball. Keep your feet facing forwards and firmly on the floor, and extend your arms towards the ceiling with your palms facing your each other.

Process:: While keeping your core tight, inhale and slowly lower the Dumbbells out to the side until they are about parallel with your body. Pause for a brief moment, exhale and then slowly return to the starting position.

Tips:: You won't be able to use as heavy a weight when you are on a ball as compared to when you are on a bench or stable surface. So use a lighter weight the first few times you try this Exercise.

Alternating Dumbbell Flyes Chest Exercise On A Ball

Starting Position:: Begin by sitting on the ball and hold 2 Dumbbells. Then, slowly walk yourself forwards until your Hips are off the ball and your head and upper back are supported on the ball. Keep your feet facing forwards and firmly on the floor, and extend your arms towards the ceiling with your palms facing each other.

Process:: While keeping your core tight, inhale and slowly lower one arm out to the side until it is about parallel with your body. Pause for a brief moment, exhale and then slowly return to the starting position. Then, slowly lower the opposite arm out to the side. Repeat in an Alternating fashion on both sides until you reach the desired number of repetitions.

Tips:: Make sure you engage your core Muscles so that your body remains stable, and move in a slow and controlled manner.

Single Arm Dumbbell Flyes Chest Exercise On A Ball

Starting Position:: Begin by sitting on the ball and hold 1 Dumbbell. Then, slowly walk yourself forwards until your hips are off the ball and your head and upper back are supported on the ball. Keep your feet facing forwards and firmly on the floor, and extend your arm towards the ceiling with your palm facing your body. Place your opposite hand on your hip for added stability.

Process:: While keeping your core tight, inhale and slowly lower the Dumbbell out to the side until it is about parallel with your body. Pause for a brief moment, exhale and then slowly return to the starting position.

Tips:: This Exercise will be much more challenging than it looks. If you use a weight that is too heavy, you might fall off the ball.

There are so many different ways to challenge your core stability while Lifting Weights for your upper body on Swiss Ball. You may change the way you move your Arms (2 Arms, Alternating Arms, or Single Arm at a time). You can change your base of support. And you can use tools that are unstable, like the Exercise ball. For the Beginners don't go with heavy weights in very beginning. Return to the Chest Exercise Page to see the others Chest Exercises.

Read more »

Chest Exercise - Single Arm Decline Bench Dumbbell Flyes For Man And Women

Chest Exercise - Single Arm Decline Bench Dumbbell Flyes :: For Man And Women

The Dumbbell Bench Press is one of the most popular Chest Building Exercises. To build your Chest Muscles you can perform Barbell Presses, Dumbbell Flyes or Dumbbell Presses. There are several types of Dumbbell Flyes and they are:

1) Flat Bench Dumbbell Flyes::

|| Flat Bench Dumbbell Chest Flyes |Click|
|| Alternating Flat Bench Dumbbell Chest Flyes |Click|
|| Single Arm Flat Bench Dumbbell Chest Flyes |Click|

2) Incline Bench Dumbbell Flyes::

|| Incline Bench Dumbbell Chest Flyes |Click|
|| Alternating Incline Bench Dumbbell Chest Flyes |Click|
|| Single Arm Incline Bench Dumbbell Chest Flyes |Click|

3) Decline Bench Dumbbell Flyes::

|| Decline Bench Dumbbell Chest Flyes |Click|
|| Alternating Decline Bench Dumbbell Chest Flyes |Click|
|| Single Arm Decline Bench Dumbbell Chest Flyes

In this tutorial we'll only learn about Single Arm Decline Bench Dumbbell Flyes. Decline Bench Dumbbell Flyes are Exercises for Lower Chest Muscles building. After the Flat Bench Press, Dumbbell Flyes are one of the best Chest Exercises for overall pectoral development. You can perform Flyes on an Incline or a Decline, but you get maximum Chest stimulation on a Flat Bench.

When you perform Flyes on an Incline, you emphasize the Upper Chest. And when you perform Flyes on a Decline you emphasize the Lower Chest. However, when you perform Flat Bench Flyes, you get the best overall stimulation of both parts of the Chest at the same time.

The Exercise Process::

Starting Position:: While lying on a Decline Bench hold a Dumbbell in your hand with your palm facing inwards.

Process:: While keeping your core tight slowly lower the Dumbbell out to the side until parallel with your body. Hold for a brief moment and then raise that arm back to the starting position.

Tips:: Make sure you engage your core muscles so that your body remains stable throughout, and move in a slow and controlled manner.

If this process is hard for you, the Alternating Decline Bench Dumbbell Flyes is best for you.

Here is the Video Clips For You, For More Help

Also, use a comfortable range of motion at the Shoulders. You don't have to lower your Arms as low as possible towards the floor. The further you lower your Arms towards the floor the more stress you will place on your Shoulder Joints.

Try this sample Dumbbell Bench Flyes Workouts. You can try 2 other Dumbbell Decline Bench Flyes: Decline Bench Dumbbell Flyes and Alternating Decline Bench Dumbbell Flyes and which you can find in the next tutorial. Return to the Chest Exercise Page to see the others Chest Exercises.
 

Read more »

Chest Exercise - Alternating Decline Bench Dumbbell Flyes For Men And Women

Chest Exercise - Alternating Decline Bench Dumbbell Flyes :: For Man And Women

The Dumbbell Bench Press is one of the most popular Chest Building Exercises. To build your Chest Muscles you can perform Barbell Presses, Dumbbell Flyes or Dumbbell Presses. There are several types of Dumbbell Flyes which are:

1) Flat Bench Dumbbell Flyes::

|| Flat Bench Dumbbell Chest Flyes |Click|
|| Alternating Flat Bench Dumbbell Chest Flyes |Click|
|| Single Arm Flat Bench Dumbbell Chest Flyes |Click|

2) Incline Bench Dumbbell Flyes::

|| Incline Bench Dumbbell Chest Flyes |Click|
|| Alternating Incline Bench Dumbbell Chest Flyes |Click|
|| Single Arm Incline Bench Dumbbell Chest Flyes |Click|

3) Decline Bench Dumbbell Flyes::

|| Decline Bench Dumbbell Chest Flyes |Click|
|| Alternating Decline Bench Dumbbell Chest Flyes
|| Single Arm Decline Bench Dumbbell Chest Flyes |Click|

In this tutorial we'll only learn about Alternating Decline Bench Dumbbell Flyes. Decline Bench Dumbbell Flyes are Exercises for Lower Chest Muscles building. After the Flat Bench Press, Dumbbell Flyes are one of the best Chest Exercises for overall pectoral development. You can perform Flyes on an Incline or a Decline, but you get maximum Chest stimulation on a Flat Bench.

When you perform Flyes on an Incline, you emphasize the Upper Chest. And when you perform Flyes on a Decline you emphasize the Lower Chest. However, when you perform Flat Bench Flyes, you get the best overall stimulation of both parts of the Chest at the same time.

The Exercise Process::

Starting Position:: While lying on a Decline Bench hold Dumbbells in your hands extend your arms and keep your palms facing each other.

Process:: Inhale as you lower one Dumbbell out to the side. Pause for a brief moment, exhale, and then lift that arm back to the starting position. Then, repeat on the opposite side.

Tips:: Make sure you engage your core Muscles so that your body remains stable throughout, and move in a slow and controlled manner.

Alternating Flyes are a great way to increase Shoulder stability and core stability while also working your Chest Muscles. Upper body exercises are important, but don't neglect your core and stabilizer Muscles.

Here is the Video Clips For You, For More Help

Also, use a comfortable range of motion at the Shoulders. You don't have to lower your Arms as low as possible towards the floor. The further you lower your Arms towards the floor the more stress you will place on your Shoulder Joints.

Try this sample Dumbbell Bench Flyes Workouts. You can try 2 other Dumbbell Decline Bench Flyes: Decline Bench Dumbbell Flyes and Decline Bench Single Arm Dumbbell Flyes which you can find in the next tutorial. Return to the Chest Exercise Page to see the others Chest Exercises.

 

Read more »

Chest Exercise - Incline Bench Single Arm Dumbbell Flyes For Men And Women

Chest Exercise - Incline 1 Arm Dumbbell Flyes :: For Man And Women

The Dumbbell Bench Press is one of the most popular Chest Building Exercises. To build your Chest Muscles you can perform Barbell Presses, Dumbbell Flyes or Dumbbell Presses. There are several types of Dumbbell Flyes which are:

1) Flat Bench Dumbbell Flyes:

|| Flat Bench Dumbbell Chest Flyes |Click|
|| Alternating Flat BenchDumbbell Chest Flyes |Click|
|| Single Arm Flat Bench Dumbbell Chest Flyes |Click|

2) Incline Bench Dumbbell Flyes:

|| Incline Bench Dumbbell Chest Flyes |Click|
|| Alternating Incline Bench Dumbbell Chest Flyes |Click|
|| Single Arm Incline Bench Dumbbell Chest Flyes

3) Decline Bench Dumbbell Flyes:

|| Decline Bench Dumbbell Chest Flyes |Click|
|| Alternating Decline Bench Dumbbell Chest Flyes |Click|

|| Single Arm Decline Bench Dumbbell Chest Flyes |Click|

In this tutorial we'll only learn about Incline Bench 1 Arm Dumbbell Flyes. Incline Bench Dumbbell Flyes are Exercises for upper Chest building. After the Flat Bench Press, Dumbbell Flyes are one of the best Chest Exercises for overall pectoral development. You can perform Flyes on an Incline or a Decline, but you get maximum Chest stimulation on a Flat Bench.

When you perform Flyes on an Incline, you emphasize the upper Chest. And when you perform Flyes on a Decline you emphasize the lower Chest. However, when you perform flat Bench Flyes, you get the best overall stimulation of both parts of the Chest at the same time.

The Exercises Process::

Starting Position:: While lying on an Incline Bench hold a Dumbbell in your hand with your palm facing inwards. Keep your feet facing forwards and firmly on the floor or place.

Process:: While keeping your core tight slowly the Dumbbell out to the side until parallel with your body. Hold for a brief moment and then raise that Arm back to the starting position.

Tips:: Make sure you engage your core Muscles so that your body remains stable throughout, and move in a slow and controlled manner.

Begin with a Lighter Weight than you would use for 2 Arm Incline Flyes. If this Exercises is too challenging, you can improve your core stability by doing Alternating Incline Chest Flyes.

Here is the Video Clips For You, For More Help

Also, use a comfortable range of motion at the Shoulders. You don't have to lower your Arms as low as possible towards the floor. The further you lower your Arms towards the floor the more stress you will place on your Shoulder joint.

Try this sample Dumbbell Bench Flyes Workouts. You can try 2 other Dumbbell Incline Bench Flyes: Incline Bench Dumbbell Chest Flyes and Alternating Incline Bench Dumbbell Chest Flyes which you can find in the next tutorial. Return to the Chest Exercise Page to see the others Chest Exercises.
 

Read more »

Chest Exercise - Decline Bench Dumbbell Flyes For Men And Women

Chest Exercise - Decline Bench Dumbbell Flyes :: For Man And Women

The Dumbbell Bench Press is one of the most popular Chest Building Exercises. To build your Chest Muscles you can perform Barbell Presses, Dumbbell Flyes or Dumbbell Presses. There are several types of Dumbbell Flyes which are:

1) Flat Bench Dumbbell Flyes::

|| Flat Bench Dumbbell Chest Flyes |Click|
|| Alternating Flat Bench Dumbbell Chest Flyes |Click|
|| Single Arm Flat Bench Dumbbell Chest Flyes |Click|

2) Incline Bench Dumbbell Flyes::

|| Incline Bench Dumbbell Chest Flyes |Click|
|| Alternating Incline Bench Dumbbell Chest Flyes |Click|
|| Single Arm Incline Bench Dumbbell Chest Flyes |Click|

3) Decline Bench Dumbbell Flyes::

|| Decline Bench Dumbbell Chest Flyes
|| Alternating Decline Bench Dumbbell Chest Flyes |Click|
|| Single Arm Decline Bench Dumbbell Chest Flyes |Click|

In this tutorial we'll only learn about Decline Bench Dumbbell Flyes. Decline Bench Dumbbell Flyes are Exercises for Lower Chest Muscles building. After the Flat Bench Press, Dumbbell Flyes are one of the best Chest Exercises for overall pectoral development. You can perform Flyes on an Incline or a Decline, but you get maximum Chest stimulation on a Flat Bench.

When you perform Flyes on an Incline, you emphasize the upper Chest. And when you perform Flyes on a Decline you emphasize the Lower Chest. However, when you perform flat Bench Flyes, you get the best overall stimulation of both parts of the Chest at the same time.

The Exercises Process::

Starting Position:: Begin by holding the Dumbbells over your Chest with your palms facing each other.

Process:: Inhale and slowly lower the weights to the floor until your Shoulders are parallel with your body. Hold for a brief second, exhale and then slowly return to the starting position.

Tips:: In this Exercise you must be mindful to keep a very slight bend in your elbows. Do not fully lock your elbows.

Move in a slow and controlled manner. Move only as far as you feel comfortable, and keep your palms facing each other.

Here is the Video Clips For You, For More Help

Also, use a comfortable range of motion at the Shoulders. You don't have to lower your Arms as low as possible towards the floor. The further you lower your Arms towards the floor the more stress you will place on your Shoulder Joints.

Try this sample Dumbbell Bench Flyes Workouts. You can try 2 other Dumbbell Decline Bench Flyes: Alternating Decline Bench Dumbbell Chest Flyes and Single Arm Decline Bench Dumbbell Chest Flyes which you can find in the next tutorial. Return to the Chest Exercise Page to see the others Chest Exercises.
 

Read more »

Chest Exercise - Incline Bench Alternating Dumbbell Flyes For Men And Women

Chest Exercise - Incline Alternating Dumbbell Flyes :: For Man And Women

The Dumbbell Bench Press is one of the most popular Chest Building Exercises. To build your Chest Muscles you can perform Barbell Presses, Dumbbell Flyes or Dumbbell Presses. There are several types of Dumbbell Flyes which are:

1) Flat Bench Dumbbell Flyes:

|| Flat Bench Dumbbell Chest Flyes |Click|
|| Flat Bench Alternating Dumbbell Chest Flyes |Click|
|| Flat Bench 1 Arm Dumbbell Chest Flyes |Click|

2) Incline Bench Dumbbell Flyes:

|| Incline Bench Dumbbell Chest Flyes |Click|
|| Incline Bench Alternating Dumbbell Chest Flyes
|| Single Arm Incline Bench Dumbbell Chest Flyes |Click|

3) Decline Bench Dumbbell Flyes:

|| Decline Bench Dumbbell Chest Flyes |Click|
|| Alternating Decline Bench Dumbbell Chest Flyes |Click|

|| Single Arm Decline Bench Dumbbell Chest Flyes |Click|

In this tutorial we'll only learn about Incline Bench Alternating Dumbbell Flyes. Incline Bench Dumbbell Flyes are Exercises for upper Chest building. After the Flat Bench Press, Dumbbell Flyes are one of the best Chest Exercises for overall pectoral development. You can perform Flyes on an Incline or a Decline, but you get maximum Chest stimulation on a Flat Bench.

When you perform Flyes on an Incline, you emphasize the upper Chest. And when you perform Flyes on a Decline you emphasize the lower Chest. However, when you perform flat Bench Flyes, you get the best overall stimulation of both parts of the Chest at the same time.

The Exercises Process::

Starting Position:: While lying on an Incline Bench hold both Dumbbells in your hands with your palms facing each other. Keep your feet facing forwards and firmly on the floor or place.

Process:: While keeping your core tight slowly lower one Dumbbell out to the side until parallel with your body. Hold for a brief moment and then raise that arm back to the starting position. Then, lower the opposite arm to the side. Repeat for the desired number of repetitions on each side.

Tips:: Make sure you engage your core Muscles so that your body remains stable throughout, and move in a slow and controlled manner.

The Chest Flye is a great Exercise, and you can make it more challenging by moving in an alternating fashion. Because it is more challenging, you will have to use a lighter weight compared with regular Incline Chest Flyes. If you've never performed Chest Flyes in an alternating way, try them in your next Chest Workout.

Here is the Video Clips For You, For More Help

Also, use a comfortable range of motion at the Shoulders. You don't have to lower your Arms as low as possible towards the floor. The further you lower your Arms towards the floor the more stress you will place on your Shoulder Joints.

Try this sample Dumbbell Bench Flyes Workouts. You can try 2 other Dumbbell Incline Bench Flyes: Incline Bench Dumbbell Chest Flyes and Single Arm Incline Bench Dumbbell Chest Flyes which you can find in the next tutorial. Return to the Chest Exercise Page to see the others Chest Exercises.
 

Read more »

Chest Exercise - Incline Bench Dumbbell Flyes For Men And Women

Chest Exercise - Incline Bench Dumbbell Flyes :: For Man And Women

The Dumbbell Bench Press is one of the most popular Chest Building Exercises. To build your Chest Muscles you can perform Barbell Presses, Dumbbell Flyes or Dumbbell Presses. There are several types of Dumbbell Flyes which are:

1) Flat Bench Dumbbell Flyes:

|| Flat Bench Dumbbell Chest Flyes |Click|
|| Flat Bench Alternating Dumbbell Chest Flyes |Click|
|| Flat Bench 1 Arm Dumbbell Chest Flyes |Click|

2) Incline Bench Dumbbell Flyes:

|| Incline Bench Dumbbell Chest Flyes
|| Alternating Incline Bench Dumbbell Chest Flyes |Click|
|| Single Arm Incline Bench Dumbbell Chest Flyes |Click|

3) Decline Bench Dumbbell Flyes:

|| Decline Bench Dumbbell Chest Flyes |Click|
|| Alternating Decline Bench Dumbbell Chest Flyes |Click|

|| Single Arm Decline Bench Dumbbell Chest Flyes |Click|

In this tutorial we'll only learn about Incline Bench Dumbbell Flyes. Incline Bench Dumbbell Flyes are Exercises for upper Chest building. After the Flat Bench Press, Dumbbell Flyes are one of the best Chest Exercises for overall pectoral development. You can perform Flyes on an Incline or a Decline, but you get maximum Chest stimulation on a Flat Bench.

When you perform Flyes on an Incline, you emphasize the upper Chest. And when you perform Flyes on a Decline you emphasize the lower Chest. However, when you perform flat Bench Flyes, you get the best overall stimulation of both parts of the Chest at the same time.

The Exercises Process:

Starting Position:: Begin by lying on an Incline Bench and hold the Dumbbells over your chest with your arms straight. Have your palms facing each other.

Process:: Inhale and slowly lower your Arms towards the floor. Pause for a brief second when your Arms are parallel with your body and then exhale and return to the starting position.

Tips:: Move in a slow and controlled manner. Focus on the stretching motion and hold for a brief second so that momentum doesn't take over.

The best angles for Incline Dumbbell Flyes are between 15 degrees and 45 degrees. As the angle increases more emphasis is shifted to the Shoulder and Deltoid and away from the Chest Muscles. Incline Flyes are a great complement to Incline Dumbbell Presses to develop the upper portion of the Chest.

Here is the Video Clips For You, For More Help

Use a comfortable range of motion. The more range of motion to more Muscle work, but in addition more range of motion means more pressure on your joints.

Try this sample Dumbbell Bench Flyes Workouts. You can try 2 other Dumbbell Incline Bench Flyes: Alternating Incline Bench Dumbbell Chest Flyes and Single Arm Incline Bench Dumbbell Chest Flyes which you can find in the next tutorial. Return to the Chest Exercise Page to see the others Chest Exercises.
 

Read more »