Chest Exercise - Decline Bench Dumbbell Flyes For Men And Women

Chest Exercise - Decline Bench Dumbbell Flyes :: For Man And Women

The Dumbbell Bench Press is one of the most popular Chest Building Exercises. To build your Chest Muscles you can perform Barbell Presses, Dumbbell Flyes or Dumbbell Presses. There are several types of Dumbbell Flyes which are:

1) Flat Bench Dumbbell Flyes::

|| Flat Bench Dumbbell Chest Flyes |Click|
|| Alternating Flat Bench Dumbbell Chest Flyes |Click|
|| Single Arm Flat Bench Dumbbell Chest Flyes |Click|

2) Incline Bench Dumbbell Flyes::

|| Incline Bench Dumbbell Chest Flyes |Click|
|| Alternating Incline Bench Dumbbell Chest Flyes |Click|
|| Single Arm Incline Bench Dumbbell Chest Flyes |Click|

3) Decline Bench Dumbbell Flyes::

|| Decline Bench Dumbbell Chest Flyes
|| Alternating Decline Bench Dumbbell Chest Flyes |Click|
|| Single Arm Decline Bench Dumbbell Chest Flyes |Click|

In this tutorial we'll only learn about Decline Bench Dumbbell Flyes. Decline Bench Dumbbell Flyes are Exercises for Lower Chest Muscles building. After the Flat Bench Press, Dumbbell Flyes are one of the best Chest Exercises for overall pectoral development. You can perform Flyes on an Incline or a Decline, but you get maximum Chest stimulation on a Flat Bench.

When you perform Flyes on an Incline, you emphasize the upper Chest. And when you perform Flyes on a Decline you emphasize the Lower Chest. However, when you perform flat Bench Flyes, you get the best overall stimulation of both parts of the Chest at the same time.

The Exercises Process::

Starting Position:: Begin by holding the Dumbbells over your Chest with your palms facing each other.

Process:: Inhale and slowly lower the weights to the floor until your Shoulders are parallel with your body. Hold for a brief second, exhale and then slowly return to the starting position.

Tips:: In this Exercise you must be mindful to keep a very slight bend in your elbows. Do not fully lock your elbows.

Move in a slow and controlled manner. Move only as far as you feel comfortable, and keep your palms facing each other.

Here is the Video Clips For You, For More Help

Also, use a comfortable range of motion at the Shoulders. You don't have to lower your Arms as low as possible towards the floor. The further you lower your Arms towards the floor the more stress you will place on your Shoulder Joints.

Try this sample Dumbbell Bench Flyes Workouts. You can try 2 other Dumbbell Decline Bench Flyes: Alternating Decline Bench Dumbbell Chest Flyes and Single Arm Decline Bench Dumbbell Chest Flyes which you can find in the next tutorial. Return to the Chest Exercise Page to see the others Chest Exercises.