Chest Exercise - Incline Dumbbell Bench Press

Chest Exercise - Incline Dumbbell Bench Press :: For Man And Women

The Dumbbell Bench Press is one of the most popular chest building exercises. To build your chest muscles you can perform Barbell Presses, Dumbbell Flyes, or Dumbbell Presses. There are several types of Dumbbell bench press:

1) Flat Bench Dumbbell Press:
 
|| Flat Bench Dumbbell Chest Press |Click|
|| Flat Bench Alternating Dumbbell Chest Press |Click|
|| Flat Bench 1 Arm Dumbbell Chest Press |Click|

2) Incline Bench Dumbbell Press:

|| Incline Bench Dumbbell Chest Press
|| Incline Bench Alternating Dumbbell Chest Press |Click|
|| Incline Bench 1 Arm Dumbbell Chest Press |Click|

3) Decline Bench Dumbbell Press:

|| Decline Bench Dumbbell Chest Press |Click|
|| Decline Bench Alternating Dumbbell Chest Press |Click|
|| Decline Bench 1 Arm Dumbbell Chest Press |Click| 

In this tutorial we'll only learn about Incline Bench Dumbbell Chest Press. Comparing the Dumbbell Bench Press to the Barbell Bench Press, both bench presses are great chest exercises. This is the 1st Incline Bench Dumbbell Press.

When you perform dumbbell presses on a decline, you will emphasize the lower chest. And when you perform dumbbell presses on a flat bench you get really good overall chest work. Performing dumbbell presses on an incline emphasizes the upper chest.

The Exercises Process:

Starting Position: Begin by lying on the bench. Hold the dumbbells straight over your chest with your elbows slightly bent and your palms facing away from you.

Form: Inhale as you lower. Pause for a brief second at the bottom, and exhale as you press back up to the starting position.

Personal Trainer Tips: Do your best to keep your wrists in a neutral position, and move in a controlled manner.

The best angles for incline presses are between 15 degrees and 45 degrees. The higher the angle the more the emphasis shifts from the pecs and chest to the shoulders (deltoid muscle).

Here is the Video Clips For You, For More Help

Use a comfortable range of motion. The more range of motion to more muscle work, but in addition more range of motion means more pressure on your joints.

Try this sample Bench Press Workouts. You can try 2 other Dumbbell Incline Bench Presses: Incline Alternating Dumbbell Bench Press and Incline Bench 1 Arm Dumbbell Press which you can find in the next tutorial. And you can also learn the 1nd & 3rd Dumbbell Chest Press Exercise : Flat Bench Dumbbell Press and Decline Bench Dumbbell Press exercises in my next Chest Exercise Tutorial.