Chest Exercise - Decline Dumbbell Bench Press

Chest Exercise - Decline Dumbbell Bench Press :: For Man And Women

The Dumbbell Bench Press is one of the most popular chest building exercises. To build your chest muscles you can perform Barbell Presses, Dumbbell Flyes, or Dumbbell Presses. There are several types of Dumbbell bench press:

1) Flat Bench Dumbbell Press:

|| Flat Bench Dumbbell Chest Press |Click|
|| Flat Bench Alternating Dumbbell Chest Press |Click|
|| Flat Bench 1 Arm Dumbbell Chest Press |Click|

2) Incline Bench Dumbbell Press:

|| Incline Bench Dumbbell Chest Press |Click|
|| Incline Bench Alternating Dumbbell Chest Press |Click|
|| Incline Bench 1 Arm Dumbbell Chest Press |Click|

3) Decline Bench Dumbbell Press:

|| Decline Bench Dumbbell Chest Press
|| Decline Bench Alternating Dumbbell Chest Press |Click|
|| Decline Bench 1 Arm Dumbbell Chest Press |Click|

In this tutorial we'll only learn about Decline Bench Dumbbell Chest Press. Comparing the Dumbbell Bench Press to the Barbell Bench Press, both bench presses are great chest exercises. This is the 1st Decline Bench Dumbbell Press.

The Decline Bench Dumbbell Press exercise is build your lower muscle of chest, this is the best lower chest exercises involve using a decline bench.

The Exercises Process: 

Starting Position: Begin by lying on a declined bench with your arm straight over your chest. Your palms should be facing away from you.

Form: Inhale and slowly lower the weights towards your chest. Pause for a brief second at the bottom and then slowly press up to the starting position.

Personal Trainer Tips: Do your best to keep a smooth pressing motion by keeping your wrist perpendicular to the ground.

Your wrists should remain completely under the dumbbells throughout the movement. Do not let the dumbbells angle towards your body or away from your body.

Here is the Video Clips For You, For More Help

Use a comfortable range of motion. The more range of motion to more muscle work, but in addition more range of motion means more pressure on your joints.

Try this sample Bench Press Workouts. You can try 2 other Dumbbell Decline Bench Presses: Decline Bench Alternating Dumbbell Press and Decline Bench 1 Arm Dumbbell Press which you can find in the next tutorial. And you can also learn the 1st & 2nd Dumbbell Chest Press Exercise : Flat Bench Dumbbell Press and Incline Bench Dumbbell Press exercises in my next Chest Exercise Tutorial.