Chest Exercise - 1 Arm Incline Dumbbell Bench Press

Chest Exercise - 1 Arm Incline Dumbbell Bench Press :: For Man And Women

The Dumbbell Bench Press is one of the most popular chest building exercises. To build your chest muscles you can perform Barbell Presses, Dumbbell Flyes, or Dumbbell Presses. There are several types of Dumbbell bench press:

1) Flat Bench Dumbbell Press:

|| Flat Bench Dumbbell Chest Press |Click|
|| Flat Bench Alternating Dumbbell Chest Press |Click|
|| Flat Bench 1 Arm Dumbbell Chest Press |Click|

2) Incline Bench Dumbbell Press:

|| Incline Bench Dumbbell Chest Press |Click|
|| Incline Bench Alternating Dumbbell Chest Press |Click|
|| Incline Bench 1 Arm Dumbbell Chest Press

3) Decline Bench Dumbbell Press:

|| Decline Bench Dumbbell Chest Press |Click|
|| Decline Bench Alternating Dumbbell Chest Press |Click|
|| Decline Bench 1 Arm Dumbbell Chest Press |Click|

In this tutorial we'll only learn about Incline 1 Arm Dumbbell Chest Press. Comparing the Dumbbell Bench Press to the Barbell Bench Press, both bench presses are great chest exercises. This is the 3rd Incline Bench Dumbbell Press.

When you only use 1 dumbbell, you will challenge your core stability. This exercise is a great way to tone your arms or build up your arm muscles. Try adding in the 1 arm incline dumbbell press to your workout.

 

The Exercises Process:

Starting Position: While lying on an incline bench hold one dumbbell with your palms facing down at chest level. Place your opposite hand on your hip. Keep your feet facing forwards and firmly on the floor.

Form: Exhale and press the dumbbell straight towards the ceiling. Hold for a brief second at the top and then slowly lower to the starting position.

Personal Trainer Tips: Make sure you engage your core muscles so that your body remains stable throughout, and move in a slow and controlled manner.

Using one dumbbell during chest and pectoral exercises makes your core muscles work much harder. Increasing your core stability can decrease your risk of injury, support improved posture, and increase athletic and functional performance.

Here is the Video Clips For You, For More Help

Use a comfortable range of motion. The more range of motion to more muscle work, but in addition more range of motion means more pressure on your joints.

Try this sample Bench Press Workouts. You can try 2 other Dumbbell Incline Bench Presses: Incline Dumbbell Bench Press and Incline Alternating Dumbbell Bench Press which you can find in the next tutorial. And you can also learn the 1nd & 3rd Dumbbell Chest Press Exercise : Flat Bench Dumbbell Press and Decline Bench Dumbbell Press exercises in my next Chest Exercise Tutorial.