The Best Massive Triceps Muscle Exercises Tips

The Best Massive Triceps Muscle Exercise Tips

To build big, strong and well formed Tricep Muscles you have to hit them with a variety of Tricep Exercises and vary your Tricep Workout routine. I recommend that you read our Tricep Exercise guide before heading back to the Gym. Tricep Exercise technique is so important, and if you want to get the most out of your Tricep Workouts you have to use correct Tricep Exercise techniques.

Your Triceps comprise two-thirds of your Arm. So now you know how important it is for Arm Exercise. Most of young Bodybuilders ignore the fact or just lack of knowledge, they take a look first on their Biceps. My advice just follow the guide and not be yourself like them. To get bigger Arms you must concentrate on your Tricep Muscles first. Again I’m mentioning that your Triceps make up about 70% of the total Muscle Mass of your upper Arm.

Before you start your Triceps Exercise you should know the Anatomy of the Triceps and their Primary Functions. You should know what the Three Tricep Muscles are and how they work.

The Anatomy of the Triceps ::

The Triceps Brachii has three heads that connect the Humerus and Scapula to the Forearm bone called the Ulna.

These heads are known as the Lateral, Medial, and Long Heads. The Lateral Head is located on the outward facing side of the Humerus. This head is most responsible for the horseshoe shape of the Triceps. The Medial Head is located towards the midline of the body. The Long Head runs along the bottom side of the Humerus and is the largest of the three heads.

The Primary Function of the Triceps ::

The primary function of the Triceps is to extend the elbow, which results in straightening the Arm. The secondary function of the Triceps is fulfilled only by the Long Head of the Muscle, which is to adduct the Arm (or to bring the arm down towards the body).

The truth is there's no real way of choosing a Best Tricep Exercise because different Tricep Exercises work for different people and body types. So we took a vote! We surveyed 1200 Muscle Builders and asked them what they think about the best Tricep Exercise.

Each Tricep Exercise is listed below. We also have guide on how to do each variation of that particular Tricep Exercise and techniques so you know how to do these Tricep Exercises. Now you should know there's two types of Tricep Exercise: Mass Gaining Triceps Exercise and Mass Define Triceps Exercise.

Mass Gaining Triceps Exercises ::

|| Parallel Bar Dips - | 3 Sets 8-10 Reps |

|| Close Grip Barbell Press - | 4 Sets 10 10 8 8 Reps |

|| Bench Dips - | 3 Sets 10 Reps |

|| Seated EZ Bar French Press/Extension - | 3 Sets 6 8 10 10 Reps |

|| Tricep Pressdown - | 3-4 Sets 8 10 12 12 Reps |

Mass Define Triceps Exercises ::

|| Lying Barbell French Press/Extension - | 4 Sets 12 12 10 8 Reps |

|| Lying Dumbbell Tricep Extension - | 3 Sets 10 10 8 Reps |

|| Seated Dumbbell Tricep Extension - | 3 Sets 8 10 10 Reps |

|| Dumbbell Kick Back - | 3 Sets 15 Reps |

|| Reverse Grip Pressdown - | 2 Sets 15 Reps |

Start Exercises with Mass Gainning Exercises then next come to Mass Define Exercises, follow the orders. All the Ten Exrcises are important for Massive Tricep Muscles. If you're a beginner you can skip some of the Mass Define Exercises in the beginning and start with lighter weight. If the Exercises are tough, skip some Reps.