A Good Diet Plan For Whole Day Before Or After Workout

A Good Diet Plan For Whole Day Before Or After Workout

A good Diet and Exercise is essential for stay Fit and Healthy. However many people make mistakes on eating food before or after Workout. It is easier to Loss Weight and increase Muscles Tone if you eat right foods. Meals take one – fore hours to digest, so make a plan what you eat in advance. Fatty food takes long time to digest, so eat foods with a good Diet Plan on the days you Workout.

Diet Plan For Morning Workout ::

Many people find that they cannot eat a full meal in the morning, but it is important to eat even a small snack before you Exercise. Eating a slice of Toasted Brown Bread or having a Banana and a Glass of Orange Juice can provide energy for the Workout. It is especially important in the morning to rehydrate as sleeping can dehydrate the body. Drink Water or Fruit Juice before you begin.

Eating properly after a morning Workout will ensure that you do not become tired later in the day. Eating a Low-Carbohydrate meal after a Workout will increase insulin absorption (which is important for metabolizing sugar), so eat a Protein-Rich breakfast, such as Boiled or Scrambled Eggs or a Fruit smoothie made with yogurt and a handful of oats.

Diet Plan For Midday Workout ::

If you plan to Exercise at lunch time, eat a High-Carbohydrate breakfast early in the morning to increase energy, such as oatmeal or porridge with Fruit and Nuts. Have a small snack mid-morning, around 10 a.m., to help maintain your energy level. Good snacks include juice, fruit or an energy bar.

Eat lunch after your midday Workout. Soups or leafy salads can help replace the fluids lost during Exercise. After a particularly intensive Workout, eat a larger lunch to stop hunger. Have a Brown Bread Sandwich with the Soup or add Chicken to the Salad to maintain your energy level.

Diet Plan For Evening Workout ::

Eat a hearty lunch that includes plenty of Protein (found in foods such as Eggs, Chicken, Nuts and Seeds). It is important to eat a Healthy snack in the afternoon at around 4 p.m. if you plan to Exercise before dinner. If you had an early lunch, eat a large healthy snack, such as trail-mix, Fruit Salad or Granola.

After an evening Workout, eat a Healthy dinner. Do not have an overly large meal, especially if you have had an afternoon snack as this will negate the benefits of Workout. Eat Lean Meat or Fish, plenty of Vegetables and remember to drink plenty of fluids.


Follow this Diet Plan you will see the difference in you soon, so have a nice Diet!