Arnold Schwarzenegger Bodybuilding Training Routine

Arnold Schwarzenegger Bodybuilding Training Routine

Hey Guys I Found This From The Internet, Its Says Its Arnold Schwarzenegger Bodybuilding Training Routine. I Don't Know Its His Routine Or Not But It Has To Be. So If You Like It And You Wanna Go With It Do It With Your Own Risk.

Mon, Wed, Fri


Chest:

Bench press - 5 x 6-10
Flat bench flyes - 5 x 6-10
Incline bench press  - 6 x 6-10
Cable crossovers  - 6 x 10-12
Dips (body weight) - 5 x failure
Dumbbell pullovers - 5 x 10-12 

Back:

Wide-grip chins (to front) - 6 x failure
T-bar rows - 5 x 6-10
Seated pulley rows - 6 x 6-10
One-arm dumbbell rows - 5 x 6-10
Straight-leg deadlifts - 6 x 15

Legs:
 
Squats - 6 x 8-12
Leg press - 6 x 8-12
Leg extensions - 6 x 12-15
Leg curls - 6 x 10-12
Barbell lunges - 5 x 15

Calves:
 
Standing calf raises - 10 x 10
Seated calf raises - 8 x 15
Oneplegged calf raises (holding dumbbells) - 6x12

Forearms:
 
Wrist curls (forearms on knees) - 4 sets, 10 reps
Reverse barbell curls - 4 sets, 8 reps
Wright roller machine - to failure

Abs:

½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

 
Tues, Thurs, Sat
 

Biceps:

 
Barbell curls - 6 x 6-10
Seated dumbbell curls - 6 x 6-10
Dumbbell concentration curls - 6 x 6-10 

Triceps:
 
Close-grip bench presses - 6 x 6-10
Pushdowns - 6 x 6-10
French press (barbell) - 6 x 6-10
One-arm triceps extensions (dumbbell) - 6 x 6-10

Shoulders:
 
Seated barbell presses - 6 x 6-10
Lateral raises (standing) - 6 x 6-10
Rear-delt lateral raises - 5 x 6-10
Cable lateral raises - 5 x 10-12

Calves , Forearms & Abs:

Same as Monday, Wednesday, Friday workout