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Mar 28, 2017
May 17, 2011
All Visitors of Build Up Hot
Posted by Saksham on Tuesday, May 17, 2011
Build Up Hot Visitors, for long time there's no post have updated. And this is sucks! I know. I'm sorry for few reason I couldn't update any post and the Arm exercise not clear to all of you. So I'll start posting so soon and you'll get your exercise update. So just keep visiting !!!......
Apr 27, 2011
The Best Massive Triceps Muscle Exercises Tips
Posted by Saksham on Wednesday, April 27, 2011
The Best Massive Triceps Muscle Exercise TipsTo build big, strong and well formed Tricep Muscles you have to hit them with a variety of Tricep Exercises and vary your Tricep Workout routine. I recommend that you read our Tricep Exercise guide before heading back to the Gym. Tricep Exercise technique is so important, and if you want to get the most out of your Tricep Workouts you have to use correct Tricep Exercise techniques.Your Triceps comprise two-thirds of your Arm. So now you know how important it is for Arm Exercise. Most of young Bodybuilders ignore the fact or just lack of knowledge, they take a look first on their Biceps. My advice just...
Close Grip Barbell Press For Triceps Exercise
Posted by Saksham on Wednesday, April 27, 2011
Triceps Exercise Close Grip Barbell Press For Men And Women
This Exercise is almost same like Barbell Chest Press, except you have to hold the Barbell in a close range. Close grip Barbell Press gain your muscles and it’s really important that you have to add this on your Triceps Exercises. This Workout can be done only in the Gym, all you need correct information, Barbell, a flat Exercise Bench.
The Exercise Process::
Starting Position:: Lie back on a flat bench and grab the Barbell above you with a grip about 12 inches apart. Using a close grip (around Shoulder width), lift the bar from the rack and hold it straight over you with your Arms locked.
Process::...
Apr 11, 2011
Parallel Bar Dips Tricep Exercise For Men And Women
Posted by Saksham on Monday, April 11, 2011
Tricep Exercise Parallel Bar Dips For Men And Women Parallel Bar a high intensity Exercise that is among the best for building the Triceps. This movement may be difficult for those new to Gym as pressing the full weight of one’s body may be difficult. Some Gyms may have Seated Tricep Dip machines that allow the user to choose the amount of weight to add while still performing the same movement. Also, some Gyms may offer a Pullup/Dip machine which allows for an assisting weight to press the knees upward and allow the user to vary the weight of the dip. Okay lets get started.The Exercise Process::Starting Position :: Begin this Exercise by standing...
Apr 7, 2011
Massive Forearm Exercises Tips
Posted by Saksham on Thursday, April 07, 2011
Tips On Massive Forearm Exercises
If you looking for Massive Forearms Muscles on your Arms. Here is the best Forearms Exercises for you. These Exercises for everyone who want to work on his/her Forearm Muscles. Do As Instructions:
Barbell Reverse Curls::
This Exercise emphasizes the Brachial Muscles and the Supinators Muscles of your Forearms.
Grip a Barbell with your hands placed Shoulder width apart and keep the palms of your hands facing down. Stand up right with your feet Shoulder width apart. Let the Barbell hang at Arms length in front of your body. Keep your Elbows close to your torso at all times. Moving only your Forearms, curl the...
